Anxiety and overwhelm
Build room around racing thoughts, high alert, and the pressure to keep everything together.
A practical mental health studio / 01
Care with
room to move.
Morrow House is a therapy practice for people navigating change, overwhelm, and the parts of life that do not fit neatly into a plan. We make space for the next honest step.
quiet signal / 07
A steadier point
to return to
to return to
No fixed route. We notice what is happening, name what matters, and choose a direction together.
Care pathways / 02
Start where
you are.
There is no ideal version of you required before you arrive. We support adults and young adults through a range of common, difficult, and deeply personal seasons.
Identity and transition
Find language for changes in work, relationships, body, family, or the story you have carried.
Relationships and repair
Understand patterns, practise boundaries, and make more deliberate choices with other people.
Low mood and burnout
Move from survival mode toward small, sustainable actions that reconnect you to your days.
Session mapOrbit 04 / 04
Your
pace
notice / name / practise / return
pace
The Morrow method / 03
Useful care,
not a performance.
Our sessions combine warmth with structure. We will not ask you to perform wellness or arrive with a perfect explanation. We will help you notice what is true and make it workable.
-
01
Notice the signal
Slow down enough to see the feeling, pattern, or need underneath the noise.
-
02
Name the pattern
Give language to what repeats, so it becomes something you can respond to.
-
03
Practise the next move
Try a grounded tool or conversation that makes sense beyond the therapy room.
-
04
Return with information
Review what changed, adjust the route, and keep building from lived experience.
The people here / 04
Human first,
always.
Morrow House is a small practice with enough perspective to help you feel accompanied, and enough care to keep the work personal.
Clinical lead
Dr. Mina Sol
Psychologist and founder. Works with anxiety, identity, and the quiet aftermath of big change.
Therapist
Jordan Bell
Therapist and group facilitator. Brings a practical lens to burnout, relationships, and life transitions.
First contact / 05
A first step can be small.
Tell us a little about what is bringing you here. This form is a starting point, not a commitment. We will reply with availability and a clear sense of what happens next.